FormLab

Coach the way you actually want to coach.

For coaches running one-to-one online coaching who would rather be seen working than send another template PDF.

The loop

A trainee sends a clip of a set. It lands in your queue. You open it, scrub to the moment that matters, and write what you saw there. The cue sits at that timestamp, so when the trainee opens it they land on the frame you meant rather than hunting for it.

The whole design goal is that your attention leaves a trace. A cue that names the rep and the joint is worth more than a paragraph of general encouragement, and it is also the thing a trainee can point at when deciding whether to keep paying you.

Reviewing more than one

Review is built for a stack of clips, not a single showpiece. Space plays and pauses, the arrow keys nudge a second at a time, j and l jump five, and c opens a cue at the playhead. Newer and older move through a client's clips without going back to the roster.

Cues you write often can be saved as templates and inserted, then edited. Removing a cue is undoable, because losing an observation you rewound three times to catch is worse than an extra click.

Programming

Build a program once from your exercise library, across as many weeks as it needs, then assign it. Straight sets, AMRAP, for time, EMOM and Tabata are all first-class, so a conditioning block does not have to be faked as a row of straight sets with a note attached.

What you will not find

No coach directory and no ratings, so you are not competing on price in a marketplace. No streaks or badges pushed at your trainees in your name. No AI writing your feedback. The cues are yours.

Start

FormLab Coach · FormLab for trainees · FAQ · Writing